Manchester Martial Arts Academy Class References...

Meanings of the ITF/WTF Forms - Student Rules - Promotion Requirements

Common Korean Terms
Attention: Chah Rhee Uht
Certain Victory: Pil Sung
Rest: Yul Jung She Uh
Kneel Down: Chung Jah
Master: Sah Buhm Nim
Belt: Dee
Begin/Start: She Jahk
Ready Stance: Joon Bee
Return to Ready Stance: Bah Roh
Meditation: Muk Nyeom
Bow: KyungRea
School: Do Jahng
Uniform: Do Bok
Yell: Ki Hap
Stop: Geu Mahn
Bow to the Flags: Guk Gie Ae / Dae Ha Yo / Kyung Rea
Bow to the Master: Sah Buhm Nim / Kae / Kyung Rea
How are you Sir? Ahn Young Hah Shim Nee Kah
Thank you Sir: Kahm Say Hahm Nee Dah
Good-bye Sir: Ahn Young Hee Kea Sip See Yo

Counting (Arpabet: Korean Count)
1. Hana

2. Deul

3. Set
4. Net
5. Daset
6. Yuhset
7. Ilgop
8. Yeoldeol
9. Ahop
10. Yeol
11. Yeolhana
12. Yeoldeul
13. Yeolset
14. Yeolnet
15. Yeoldaset
16. Yeolyuhset
17. Yeolilgop
18. Yeolyeoldeol
19. Yeolahop
20. Soomul


ITF Forms

Rank Form Meaning

White

Chon-Ji
19 Movements

means literally "Heaven and Earth", and is in the Orient, interpretted as the creation of the world and the beginning of human history. Therefore, it is the initial pattern learned by the beginner. The pattern consists of two parts - one part to represent heaven, the other the earth.

Yellow

Dan-Gun
21 Movements

is named after the holy Dan-Gun, the legendary founder of Korea in the year 2333 B.C.

Orange

Do-San
24 Movements

was the pseudonym of the patriot Ahn Chang Ho (1876-1938) who devoted his life to furthering the education of Koreans and their independence movement.

Low Green

Won-Hyo
28 Movements

was the noted monk who introduced Buddhism to the Silla Dynasty in the year 686 A.D.

Low Blue

Yul-Gok
38 Movements

is the pseudonym if the great philosopher Yi I (1536-1584) nicknamed the "Confucious of Korea". The 38 movements of this pattern represent his birthplace on the 38th parallel and the diagram represents scholar.

Brown

Chung-Gun
32 Movements

is named after the patriot An-Chung Gun who assisinated Hiro Bumi Ito, the first Japanese governor-general of Korea, known as the man who played the leading part in the Korea-Japan merger. The thirty-two movements in this pattern represent Mr. An's age when he was executed in Lui-Shung prison in 1910.

Brown

Toi-Gye
37 Movements

is the pen name of the noted scholar Yi Hwang (16th Century) an authority on Neo-Confucianism. The 37 movements of this pattern represent his birthplace on the 37th parallel and the diagram means scholar.

Brown

Hwa-Rang
29 Movements

is named after the Hwarangdo youth group which originated in the Silla Dynasty around 620 A.D. This group eventually became the driving force in the unification of the three kingdoms of Korea (Silla, Kogoryu, and Baek Je).

Brown

Chung-Mu
30 Movements

Chung-Mu is the name given to the great Admiral Yi Sun Sin of the Yi Dynasty. He was reputed to have invented the first armored battleship (kobukson) which was the precursor of the present day submarine in 1592 A.D. The reason this pattern finishes with a left hand attack is to symbolize his regrettable death, having no chance to show his loyalty to the king.

WTF Forms

Rank

Form

Meaning

Varies

Pal-Gwe One
(Il Jang)
20 Movements

Heaven: The first form represents the greatness of heaven and light. This form is powerful and aggressive and should be considered the source of creation.

Yellow

Pal-Gwe Two
(Ee Jang)
26 Movements

Lake: The second form represents the treasures and mysteries of the lake. This form should be performed with ease and fluidity. This is an uplifting, serene and gentle form that should be performed forcefully but not aggressively. This form represents an awareness of your limitations and your ability to overcome or live within them.

Orange

Pal-Gwe Three
(Sam Jang)
22 Movements

Fire: The third palgwe form represents the energy of fire or the sun. This form should be performed with warmth and enthusiasm. This form represents the characteristics of fire such as variety and passion. The movements should be executed with quick, rhythmic, unpredictable pace and styling.

High Green

Pal-Gwe Four
(Sa Jang)
28 movements

Thunder: The fourth form represents thunder (noise without substance) which is a powerful natural source that comes from the sky and is absorbed by the earth. This form should be performed with bravery and courage. This form contains movements that display calm composure and strong balance such as blocks in combination with strikes and front kicks that require you to use force but immediately recover into a back stance, the way a passing thunderstorm nourishes the earth.

High Blue

Pal-Gwe Five
(Oh Jang)
37 movements

Wind: The fifth palgwe form represents wind (substance without noise) which is a gentle force that can change directions and become destructive without warning. This form should be performed with movements that change from gentle to violent. The movements of this form are yielding yet penetrating, soothing yet destructive, invisible yet manifest. This form represents a humble state of mind which balances the contrasting elements of the wind, gentleness and power.

Brown

Pal-Gwe Six
(Yook Jang)
29 Movements

Water: The sixth form represents the liquidity and formlessness of water. Water flows around and absorbs things. It never loses its form. This teaches us that hardships and difficulties can be overcome by maintaining the natural flow, movement and integrity of water. This set of movements should be performed as though every action is exactly what is called for to overcome a situation at a particular moment in time.

Brown

Pal-Gwe Seven
(Chil Jang)
29 Movements

Mountain: The seventh form symbolizes the immovable mountain. This form is characterized by stability in which moving and stopping occur at the appropriate times and for the appropriate reasons. This pattern reflects the need to combine movement and non-movement in response to an attack. The stability of a mountain comes from structural soundness and a form that is noble and majestic.

Black

Pal-Gwe Eight
(Pal Jang)
36 Movements

Earth: The eighth palgwe form represents the earth from which all all things are born, mature and die. It represents the end of the beginning as the platform from which the next level of growth can take place. It is the end of the cycle that begins the new cycle of forms. It is from here that everything grows.

Black

Koryo
50 Movements

Koryo is the name of an ancient dynasty in the Korean peninsula. The English name of "Korea" originated from the name of this "Koryo" dynasty with which was famed for the valiant spirit of its people which tey defeated the Mongolian aggression. The Koryo Dynasty lasted from 935 to 1392 AD and was the first dynasty to unify all of the Korean peninsula. Koryo Poomsae is based on spirit of / sonbae(Sonbi) which was inherited from Koruryo to Balhae and to Koryo. Songae means strong martial art and honest spirit of scholars.

MMAA DOJANG RULES

1. Remove shoes before entering the Dojang

2. Always bow to the flags, Instructors, and Senior Belts

3. To show proper respect for your instructor’s status, use “Sir” or “Ma’am” as appropriate for all Black Belts. When referring to a particular instructor, us “Mr., Mrs. Or Miss.”

4. Whenever you approach instructors or senior belts, bow first and then speak to them politely. If they are speaking to someone else wait a few feet away with your hands behind your back to let them know that you need to speak with them.

5.  When an instructor enters the Dojang for the first time during class, the first person to notice the instructor is to call “Charyut” and “Kun-rhee”

6.  Upper ranking Students should help teach the lower rank students the discipline, manners, techniques, terminology, and rules of the school.

7. Practice only the poomses (forms) which have been taught to you by the instructors. Do not teach others martial arts techniques without the permission of the Instructor.

8.  Always keep your DoBok clean. It is disrespectful to present yourself in a torn, wrinkled, dirty DoBok.

9.  Do not face the Instructor, Flags, or senior belts when adjusting your DoBok.

10. All students are expected to keep their toenails and fingernails trimmed.

11. Be on time for class. If you arrive late you must bow to the flags and then stand in the doorway and wait for an instructor to allow you to join class.

12. The following are NOT permitted in the DoJang: shoes, jewelry, watches, food, drinks, smoking , intoxication, chewing gum, profanity, loud talking, and arguing.

13. Students making a public display for lack of self control will be asked to leave. This includes yelling at the instructor, the staff or other students.

14. Undivided attention is required during class. Anyone who violates this will be asked to leave.

15. Korean Terminology will be used during class time.

16. As a matter of School pride, all students are expected to help keep the school clean.

17. Students who tempt others into breaking rules will be expelled. Any student discovered to be an abuser of alcohol or drugs or a member of a gang will be expelled.

18. Report all injuries to the Instructor immediately.

19. You may only spar with the permission of the instructor. There is NO physical contact without sparring gear.

20. Rank advancement will be awarded at the discretion of the Instructor.  Your attitude and manners play a very important role in rank advancement.

21. If you ever are forced to use your martial arts skills outside of class to defend yourself or others you are to contact your instructor immediately following the confrontation.

22. DoBok can only be worn during TKD events and classes. DoBok cannot be worn for other martial arts outside of the Manchester Martial Arts Academy.

Students Home Rules

Students must show respect to their parents and family members at all times.students shall greet their parents when they enter the house and tell them goodbye when they leave.

Students will be truthful at all times.

Students will maintain a good relationship with their brothers and sisters.

Students must help with household chores.

Students will keep their own rooms neat and clean.

Students must keep their body, hair, and teeth clean at all times, every day.

Students will not interrupt adult conversations.

Students will study their schoolwork at school and at home.

Students must show respect for teachers and peers at all times

 

Promotion Requirements

Requirements for GUP testing.
BELT RANK
(GUP
/DAN)
HYUNG (PATTERN) SPARRING
Step/Free
  BOARD BREAKING
ITF
International
Taekwondo
Federation
WTF
World
Taekwondo
Federation
White 10 Chon-Ji Palgwe 1

3 Step sparring #1-7

1 Board Front Kick
or
1 Board Side Kick
Yellow 9 Dan-Gun Palgwe 2

1 step sparring #1-7

free sparring

1 Board Reverse Kick
Orange 8 Do-San Palgwe 3

1 step sparring #1-7

free sparring

1 Board Wheel Kick
Green 7 Won-Hyo  

1 step sparring #1-7

free sparring

1 Board Jump Reverse Kick
High
Green
6   Palgwe 4

Review  all 1-step sparring

free sparring 

1 Board Jump Front Kick
Blue 5 Yul-Gok  

Review  all 1-step sparring

free sparring

1 Board Hooking Kick
High
Blue
4   Palgwe 5

Review  all 1-step sparring

free sparring

2 Board Wheel Kick
Brown 3-T Chung-Gun  

Review  all 1-step sparring

free sparring

 
Brown 3-P   Palgwe 6

Review  all 1-step sparring

free sparring

1 Board Hand / 2 Board Jump Reverse
Brown 2-T Toi-Gye  

Review  all 1-step sparring

free sparring

1 Board Hand / 2 Board Jump Reverse
Brown 2-P   Palgwe 7

Review  all 1-step sparring

free sparring

2 Board Hand / 2 Board Jump Reverse
Brown 1-T Hwarang  

Review  all 1-step sparring

free sparring

2 Board Hand / 2 Board Jump Reverse
Brown 1-P Chung-Mu  

Review  all 1-step sparring

free sparring

2 Board Hand / 3 Board Jump Reverse
Temp
Black
T/B Koryo Palgwe 8

Review  all 3-step & 1-step sparring

free sparring

Wheel Kick Speed

White #1     3-step
step back L block
Step back R block
step R 45 degrees
L Block / R Punch Stomach
L Block / R Punch Face (KiHap)
White #2
step back L block
Step back R block
step R 45 degrees
L block / R knife strike neck
L grab punching hand
R grab neck, pull down
R knee to stomach
White #3
step back L block
Step back R block
step R 45 degrees
R outside-inside block
step through
L elbow - Solar plexus
White #4
step back L block
Step back R block
step R 45 degrees
  then step between legs
L grab wrist
pull wrist - R elbow strike - pit
pull wrist - R backfist to face
White #5
(take down)
step back L block
Step back R block
step R 45 degrees
grab wrist L hand
step through
R grab elbow
twist wrist, pull down - elbow to waist
step left foot forward to front stance
  raise elbow - sweep with R foot
R kick then R punch chest
White #6
step back L block
Step back R block
step Left
L palm thrust - wrist
R punch, then L punch
White #7
step back L block
Step back R block
step Left
R grab wrist
L grab armpit
pull hand behind back
push armpit down
R knee to stomach
Yellow #1       1-step
L Block / R Punch Stomach
L Block / R Punch Face
L Grab, R Step Back
R Front Kick Stomach (Kihap)
Yellow #2
step right, feet together
R jump front snap - face
R punch then L punch
Yellow #3
R outside-inside block
L elbow strike - Solar plexus
R elbow strike - ribs
Yellow #4
Step left
L palm thrust - elbow
R punch then L punch - ribs
R roundhouse - stomach
Yellow #5
L forearm block
step through - lock knees
R under elbow, L grab L fist
pull right elbow to hip
step forward with the left foot into a front stance
sweep with the right lef while raising the right elbow
R kick - chest
Yellow #6
L reverse kick
Yellow #7
R reverse kick
Orange #1 1-step
L Block / R Punch Stomach
L Block / R Punch Face
L Grab, R Step Back
R Roundhouse Face (Kihap)
Orange #2
step right
(feet together)
R jumping front snap kick
L punch then R punch - chest
L punch - face
Orange #3
R outside-inside block
L elbow strike
R elbow strike
L grab wrist
R reach back - grab pit
R leg sweep
R puch armpit down
R kick - chest
Orange #4
Step Left
L palm thrust - elbow
R punch then L punch - ribs
R punch - head
roundhouse kick - head
Orange #5
(take down)
step Left
spin Right
  elbow strike - back
R reach through - grab pit
leg sweep
Orange #6
L spinning wheel kick
Orange #7
R spinning wheel kick
Green #1  1-step
L Block / R Punch Stomach
L Block / R Punch Face
L Grab & Twist, R Step Back
R Front Snap Kick Stomach
R Roundhouse Face (Kihap)
Green #2
(take down)
L forearm block
R strike neck, from left side
R grab neck, pressure point
R push neck down using p.p.
L twist arm up and over
R kick - chest
Green #3
(take down)
L forearm block
R strike ankle tendon
R pull ankle up
R kick - chest
Green #4
L inside-outside kick - arm
R roundhouse kick - head
Green #5
R inside-outside kick - arm
L roundhouse kick - head
Green #6
L jumping reverse kick
Green #7
R jumping reverse kick

 



MANCHESTER MARTIAL ARTS ACADEMY
KYLE PALMER
- 208 W. MARION ST. - MANCHESTER, IA 52057 - 563-927-4243

2008 - 2009 - Manchester Martial Arts Academy
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